flex those abs girls.

Do you work out, like ALL THE TIME? Like me?
I don’t feel like I am getting the results the infomercial says I will.
I remember as a young lad in gym class coach would say something about keeping my ab-domino muscles flexed when I exhale. Which I do… I totally do. Maybe I exhale at the wrong time??? I usually flex my abs and push them out as hard as I can. Thats what they mean. Right? When they say “flex those abs”!!! My wife who teaches or taught aerobics told me if you don’t “flex” said abs you could get a little “pooch”. well I do, I most definantly do. I don’t want to get a pooch like this guy so I flex my abs as hard as I can.